Continuing my running

So due to working night shifts Fri-Mon I haven't been out running until today. I managed 1.85 miles in 24 mins, not great, I really need to get into this…[...]

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Latest run

So this week I'm running 5 mins walking 3 mins x 3 so 24 mins total still. I managed 1.81 mi or 2.9km, I am slowly getting faster my average…[...]

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Bodyattack

  So I finally went to another class on Thursday, this time it was Bodyattack @ 6:45am! There were 9 people in the class, I'm not quite sure how they…[...]

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My diet

  In the past my diet has consisted of pizza + a large bottle of alcopop during my depressing days, this would be after a footlong subway for lunch during…[...]

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My new purchases

So I bought 2 new tops from Sports Direct, £14 total. I'm not a big fan of this shop, it's so cheap therefore it is so chav! I actually need…[...]

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A training plan

So I am trying a new thing with my running. For a while now I have been running for as long as I can then walking then running and it's…[...]

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The fair is in town

So tonight is the start of the annual Lions festival here in Worthing. Tonight is a concert in the gardens right near us so we will be able to hear…[...]

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I’m doing a half marathon…

So I have decided that next year I will be doing the Brooklands Half Marathon. It will only be in it's 2nd year but me and Keith have been saying…[...]

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Run 3.1 miles

For the first time since moving to Worthing I managed to run/walk 3.1 miles. Mile 1 = 13:58 pace Mile 2 = 13:56 pace Mile 3 = 14:02 pace Mile…[...]

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