Quitting my journey – I failed yet again
I think it's getting to the point that I should just give up or at least live right next door to a gym. The closest one to me is a…
Read Full RecipeCategory: fitness
Starting my journey – again!
So, I am on my fitness journey once again. I must have done this multiple times before and failed. This time I have a plan and I am to stick…
Read Full Recipe
WEIGHT LOSS SERIES: MONTHLY UPDATE 2
So I have lost a further 4lbs in June!!! Hope it continues
Read Full Recipe
Weight loss series: Monthly update
The intention was to do a weekly update but things got in the way, I got lazy and also started my extended placement finally, so I think it would be…
Read Full Recipe
Weight series: A truthful weigh-in
So I have been struggling to lose weight since around 2013, it has generally been my fault that nothing has really changed since then, mainly down to my complete laziness…
Read Full Recipe
Fitlab Worthing
Evolve Lab - Strength SPIN CLASS Evolve Lab - HIIT The first part of "Health 2020" is to join a new studio in Worthing. The cost is currently 50% off…
Read Full Recipe
Body scan results
On Monday I went to my very first CrossFit class but first I had my body scan done. According to the scan, I am 89.4 kg (197 lb) with a…
Read Full Recipe
First time doing the Clean
My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a…
Read Full Recipe
When you just want to throw up.
I had my second 1-2-1 on Wednesday, I wanted to die! Warm up then got working on presses to find out my 3RM. I've never been good with this exercise,…
Read Full Recipe
Starting my Crossfit journey
I've taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for…
Read Full Recipe
