Weight series: A truthful weigh-in

So I have been struggling to lose weight since around 2013, it has generally been my fault that nothing has really changed since then, mainly down to my complete laziness…

Read Full Recipe
95 views 12:40 pm 0 Comments

Fitlab Worthing

Evolve Lab - Strength SPIN CLASS Evolve Lab - HIIT The first part of "Health 2020" is to join a new studio in Worthing. The cost is currently 50% off…

Read Full Recipe
92 views 2:43 pm 0 Comments

Body scan results

On Monday I went to my very first CrossFit class but first I had my body scan done. According to the scan, I am 89.4 kg (197 lb) with a…

Read Full Recipe
71 views 7:11 am 0 Comments

First time doing the Clean

My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a…

Read Full Recipe
69 views 7:31 am 0 Comments

Starting my Crossfit journey

I've taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for…

Read Full Recipe
68 views 12:26 pm 0 Comments
RSS
Follow by Email
Twitter
Instagram