SQUAT
Current 40kg | Previous 37.5kg | Increase 2.5kg
BENCH PRESS
Current 32.5kg | Previous 30kg | Increase 2.5kg
BENT OVER ROW
Current 22.5kg | Previous 20kg | Increase 2.5kg
I went ahead and increased my squat to 40kg, I pushed through but I managed it 🙂 I’m surprised with how well I am actually able to add weight. A little better on form and I’ll be flying.
Bench press was a struggle though. My arms just aren’t the strong and I know I won’t be able to carry on adding weight each week.
Bent over row on the other hand, I’m finding just fine with adding weight and think I could add more next workout.
