So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym.
As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form.
SQUAT
Start: 30kg | Current: 45kg | Change: 15kg
BENCH PRESS
Start: 30kg | Current: 32.5kg | Change: 2.5kg
OVERHEAD PRESS
Start: 20kg | Current: 20kg | Change: 0kg
DEADLIFT
Start: 40kg | Current: 55kg | Change: 15kg
ROWS
Start: 20kg | Current: 20kg | Change: 0kg
