Stronglift 5×5 week 2 – day 2
SQUAT Current 40kg | Previous 37.5kg | Increase 2.5kg BENCH PRESS Current 32.5kg | Previous 30kg | Increase 2.5kg BENT OVER ROW Current 22.5kg | Previous 20kg | Increase 2.5kg I…
Read Full RecipeSQUAT Current 40kg | Previous 37.5kg | Increase 2.5kg BENCH PRESS Current 32.5kg | Previous 30kg | Increase 2.5kg BENT OVER ROW Current 22.5kg | Previous 20kg | Increase 2.5kg I…
Read Full Recipe