So I have decided to do things a little different with my exerise posts and have them all together.

Weekly burns

Monday:

Exercise = Found here
Calories burnt = 2389
Calories ate = 2404 🙁
Distance = 3.19
Steps taken = 7766

Tuesday:

Exercise = none
Calories burnt = 1717
Calories ate = 1971 🙁
Distance = 1.01
Steps taken = 2555

Wednesday:

Exercise = none
Calories burnt = 2275
Calories ate = 1840
Distance = 5.54
Steps taken = 13642

Thursday:

Exercise = none
Calories burnt = 1841
Calories ate = 1705
Distance = 1.99
Steps taken = 5047

Friday:

Exercise = I did this –

Squats! The bar weighed 30kg & I had an additional 5kg on top, 4 sets of 10 with 1 min rest inbetween, along with dumbbell squat + push press using two 5kg weights.
Back extensions x 10 and bend knee hip raises x 10, with a 1 min rest, doing 3 sets

Calories burnt = 3165
Calories ate = 1781
Distance = 12.24
Steps taken = 28618

Saturday:

Exercise = none
Calories burnt = 2093
Calories ate = 1822
Distance = 4.35
Steps taken = 10226

Sunday:

Exercise = none
Calories burnt = 1842
Calories ate = 2463 🙁
Distance = 1.83
Steps taken = 4523

As you can I see I didn’t do too well on some days.

Overall I averaged a calorie burn of 2189, I however ate 1998 on average, so it was an overall deficit.

With my starting my new job tomorrow my burns and distances should increase as I’ll be on my feet for 12 hours shifts.

Tags: calories, exercise, strength training