So I have decided to do things a little different with my exerise posts and have them all together.
Exercise = Found here
Calories burnt = 2389
Calories ate = 2404 🙁
Distance = 3.19
Steps taken = 7766
Exercise = I did this –
Squats! The bar weighed 30kg & I had an additional 5kg on top, 4 sets of 10 with 1 min rest inbetween, along with dumbbell squat + push press using two 5kg weights.
Back extensions x 10 and bend knee hip raises x 10, with a 1 min rest, doing 3 sets
Calories burnt = 3165
Calories ate = 1781
Distance = 12.24
Steps taken = 28618
As you can I see I didn’t do too well on some days.
Overall I averaged a calorie burn of 2189, I however ate 1998 on average, so it was an overall deficit.
With my starting my new job tomorrow my burns and distances should increase as I’ll be on my feet for 12 hours shifts.