Weekly exercise – week 3

Monday I actually went to work the morning after a night shift, the last time I planned to do this I ended up going to bed instead. This time I…

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Exercise weekly

The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises…

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Exercise weekly

So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389…

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