My legs are sore and I can’t do stairs very well but I like it. I am using an app/website called Jefit to track my workouts. I started by picking a beginners workout and modified it. I added running and assisted push ups to each session. Fridays workout was chest & triceps Bench press 6x20kgs…
Tag: exercise
What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK Friday = 1 mile…
Yesterdays activites
My Fitbit data from yesterday. Pretty good, I think. That is from a 12.5hr shift and I stayed under my total calories! Gym this morning but didn’t do everything on my list from Sunday 🙁 Gym routine: Treadmill – 4 min Assisted Pull Up (65kg) – 2×8 Plank – 30 sec OHP (20kg) – 3×8…
The worst interview ever and other things!!!
So I had my 2nd nursing interview on 19th April and it didn’t go well at all! My time was 12:30 but I didn’t get called in till 12:45/50 and I was out by 13:20. I um-ed & ah-ed too much, I made no sense and really didn’t answer the question well. I won’t be…
55 weeks to fabulous – week 3 + 4
Aim is to look and feel fabulous by New Years 2016. So these last 2 weeks I’ve basically done nothing towards this goal. I’ve just been really lazy and working loads including nights. For some reason I’ve been extremely tired even with plenty of sleep! Here to a new re-serge in fitness from now on.
55 weeks to fabulous – week 1
Aim is to look and feel fabulous by New Years 2016. Week one at the gym: Monday – 12.5 hr shift no workout. Tuesday – gym workout Wednesday – 6 hours at work, full of cold so no workout. Thursday – cancelled extra shift, spent the day in bed. Friday – 6 hours at work,…
Weekly exercise + weight
Actually it will be 2 weeks as I missed this post last week. Sunday – ran 3.5 miles in 44 min then worked a 12.5 hr night shift | 2852 calories burned | 9.8 miles traveled | 1776 calories consumed | 20077 steps Monday – didn’t go to the gym | 1986 calories burned |…
workity-work-work
Yes the title is crap and yes I prob spelt it wrong but I don’t care 🙂 While I actually really like my work, the lack of training while everyone else gets it is getting to me. I have managed to send of my form for my NVQ level 3, I have to just wait…
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a…
Weekly fitness
I forgot to mention in my ‘exciting post’ but my credit history must be improving. I know my DRO falls of my report this month but not til the 22nd so not sure what has helped. Anyways I on a whim I applied to get my basic Halifax bank account upgraded and I also applied…
