6 June – 12 June
Monday = 12.5hr shift CHECK
Tuesday = 12.5hr shift CHECK
Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run
Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK
Friday = 1 mile treadmill run | Bodypump class | 6hr afternoon shift CHECK
Saturday = 12.5hr shift CHECK
Sunday = 12.5hr shift CHECK
I ended up not doing much from this list in the end.
Fitbit data
Total calories burnt = 20235
Average daily calories burnt = 2890
Total calories consumed = 14251
Average daily calories consumed = 2035
CICO = 855 daily deficit
Weight last week = 153.8lb (6/6)
Weight this week = 155.6lb (13/06)
Weight change = 1.8lb ⇑
I feel that my food was pretty good this past week. I have it down to the following:
- weight loss isn’t linear
- movement of scale (I went up to 177lbs at one point!)
- water retention
- possibly not being 100% accurate with logging
I bought new batteries for my food scale today so will be weighing EVERYTHING from this week on.
This weeks activities 13-19 June
Monday = rest day
Tuesday = 6hr morning shift
Wednesday = 1 mile treadmill run | gym class | gym session | 1.5 mile treadmill run
Thursday = 12.5hr shift
Friday = 1 mile treadmill run | Bodypump class | parents arriving!!!!!
Saturday = Tennis session am
Sunday = who knows
