27-03 July
Monday treadmill run | gym session | Bodybalance class CANCELLED | treadmill run | 12.5 hr night shift CHECK
Tuesday treadmill run | gym session | Bodybalance class CANCELLED | circuit training CANCELLED | treadmill run
Wednesday 12.5hr day shift CANCELLED
Thursday 12.5hr day shift CHECK
Friday 12.5hr day shift CHECK
Saturday am tennis lesson WOKE UP TOO LATE
Sunday rest day CHECK
Little time in the gym this past week. I’ve realised that I need a full day off after a night shift so I cancelled my Wednesday shift. I also was too lazy to step foot in the gym 🙁 I did do my home workout though:
Deadlift 6×16.5kg | 6×16.5kg | 6×16.5kg
Barbell curl 6×16.5kg | 6×16.5kg | 6×16.5kg
Bodyweight squat 3×10
Also did my Nerd Fitness workout:
A
Bodyweight Squat – 10 reps x 3
Elevated Pushup – 10 reps x 3
Single Arm Dumbbell Row – 10 reps x 3
B
Assisted Bodyweight Lunge – 5 reps per side x 3
Inch Worms – 5 reps x 3
Wall Slide – 10 reps x 3
This weeks activities 04-10 July
Monday 12.5 hr day shift
Tuesday 12.5 hr day shift
Wednesday treadmill run | gym session | treadmill run
Thursday 12.5hr day shift
Friday 12.5hr day shift
Saturday am tennis lesson
Sunday rest day
Tuesday 12.5 hr day shift
Wednesday treadmill run | gym session | treadmill run
Thursday 12.5hr day shift
Friday 12.5hr day shift
Saturday am tennis lesson
Sunday rest day
*Nerd Fitness post to follow
