You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as I can. Saying that at 7-8am not many people are about. Don’t think the corner would make it 5k though, I shall have a think…
Tag: gym
The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all morning. I also planned to do lvl 1 day 1 of Shred and also 3B NerdFitness workout. I may still do these but at present…
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8 x 4kg | 8 x 4kg | 8 x 4kg ⇔ Barbell Deadlift 6 x 20kg | 6 x 20kg | 6 x 20kg ⇓…
What’s going on + what happened
20-29 June Monday = rain day Tuesday = parents go home CHECK | am interview CANCELLED | gym session CHECK HERE | Drs FORGOT Wednesday = treadmill run | gym session | treadmill run MISSED THE GYM Thursday = treadmill run | gym session | 12.5hr shift night shift CHECK Friday = treadmill run |…
Issues with the scale
So I started out at 203lb in 2013 but it wasn’t til 2014 that I started to really see my weight going down. I started losing at a steady rate the 1st half of the year down to the 150s, so I thought nothing of it. My scale had always been on a hard surface….
What’s going on + what happened
13-19 June Monday = rest day CHECK Tuesday = 6hr morning shift Gym session instead Wednesday = 1 mile treadmill run CHECK | gym class | gym session CHECK HERE | 1.5 mile treadmill run CHECK Thursday = 12.5hr shift Friday = 1 mile treadmill run | Bodypump class gym session HERE | parents arriving!!!!!…
Fridays workout
My legs are sore and I can’t do stairs very well but I like it. I am using an app/website called Jefit to track my workouts. I started by picking a beginners workout and modified it. I added running and assisted push ups to each session. Fridays workout was chest & triceps Bench press 6x20kgs…
Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mph Assisted pull up 6x65kg | 6x65kg Squats 6x20kg |…
Yesterdays activites
My Fitbit data from yesterday. Pretty good, I think. That is from a 12.5hr shift and I stayed under my total calories! Gym this morning but didn’t do everything on my list from Sunday 🙁 Gym routine: Treadmill – 4 min Assisted Pull Up (65kg) – 2×8 Plank – 30 sec OHP (20kg) – 3×8…
Running and army
I haven’t been going to the Army Reserves much lately. I am still applying but I’m just needing to work on my run. Now to my running. It does appear to be improving at all. I have the Army RRMT on 2nd July so 8 weeks to get my time to 14 min. Should be…
