The numbers
The workouts
Monday = gym
Walking lunges x 30
TRX pull ups x 8
Rest 1 min, repeat x 4
There were also hip thrusts and leg raises involved, among other things that I can’t remember
Friday = run + gym
Run: 3.1 mile in 49 min
Gym: Squat day – 30kg bar
Sunday = run
Run: 2 miles in 35 min
Tags: calories, running, strength training
