A plan of action, from this day on…


I am starting to come to the realisation that I am in the 180’s rather than the 150’s. Using my scale in the living room I weight 186lb from 189lb a few days ago, however using the scale in the bedroom has me bouncing around 155lbs for ages. The boditrack machine at the gym had me at 192 this morning ūüôĀ I am going to monitor all 3 and have started getting comfortable with the fact that I weigh more than I thought I did. I sometimes think I am gaining more fat each and every day. My arms are starting to look like chubby baby arms etc.

With this in mind I NEED to make changes.

  1. No snacking at work
  2. Burn 2500-3000 calories on work days
  3. Burn 2000-2500 calories on exercise/none work days
  4. Burn 1600-1800 calories on sedentary days
  5. Bike 5k 3 times a week on the home exercise bike
  6. Really work on my running
  7. Be sensible with my food choices

That should be a good start.


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