Yesterdays routine involved the deadlift, I can never get my back quiet right on this lift.
Deadlift 6x30kg | 6x40kg | 6x40kg
Barbell curl 6x30kg | 6x30kg | 6x30kg
Incline dumbbell curl 8x4kg | 8x4kg | 8x4kg
Alt hammer curl 8x6kg | 8x6kg | 8x6kg
Treadmill run 5min @ 5.5mph
