Making a better me

A new gym opened up near me recently so I decided to join. It’s not my nearest gym but it is a near strength gym with little cardio equipment and loads of strength equipment, some I’ve not seen in any other gym.

So far it hasn’t been too busy so I’m managed to do the workout I’d planned each time. I’ve been 6 times this month already!

I have restarted Strong Life 5×5 and add other exercises afterwards – bar hands, hack squat, box jumps, battle ropes, Jacobs ladder, lying rows, various leg press machines and cable + barbell exercises. I’m still working on a set routine, at the moment I just go with how I feel.

I’m really excited about this and the gym has become my happy place.

Do you stop & start as much as me? Do you have a happy place?

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