I am now a member of 2 gyms. An amazing new one that has everything & more but is a bus journey awaiting and a local one 5 mins away but can’t go heavy.
I went to the better one today.
Today was deadlift day!
Dead Lift Warm up
5 x 30.0 kg
5 x 30.0 kg
3 x 35.0 kg
Dead Lift Main
5 x 35.0 kg
5 x 45.0 kg
5 x 50.0 kg
Dead Lift Boring but BIG sets
10 x 30.0 kg
10 x 30.0 kg
10 x 30.0 kg
10 x 30.0 kg
10 x 30.0 kg
Deficit deadlift
10 x 30.0 kg
7 x 30.0 kg
5 x 30.0 kg
5 x 30.0 kg
5 x 30.0 kg
Dumbbell row
10 x 6.0 kg
10 x 6.0 kg
10 x 0.0 kg
Sumo deadlift
8 x 30.0 kg
5 x 30.0 kg
8 x 30.0 kg
T-bar row
10 x 5.0 kg
10 x 5.0 kg
10 x 5.0 kg
What is your weekend workout
