With my parents visiting us Thursday – Monday morning I only got to the gym 2 times Tuesday & Wednesday.

• Tuesday

5k run (a slow 5k)

• Wednesday

1 mile warm up

Squats 2×8 20kg 2×8 30kg
Bench Press 4×8 20kg

1 mile run, same as above.

Weight = 155lbs

Tags: 5k, gym, strength run