Starting my journey – again!
So, I am on my fitness journey once again. I must have done this multiple times before and failed. This time I have a plan and I am to stick…
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Fitlab Worthing
Evolve Lab - Strength SPIN CLASS Evolve Lab - HIIT The first part of "Health 2020" is to join a new studio in Worthing. The cost is currently 50% off…
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Making a better me
A new gym opened up near me recently so I decided to join. It's not my nearest gym but it is a near strength gym with little cardio equipment and…
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My continued weight loss
My dates don't all correspond to a Monday and I don't always way in each week. Up to the beginning of May 2019 I have lost 4.6lbs, not a lot…
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Getting back on it…
So I totally suck at this blogging thing. I have started to see where I want to be in the future and I'm looking forward to becoming a nurse in…
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Life: Trying to balance everything
Sometime it can be hard to balance everything going on in your life, I haven't gotten it figured out just yet. How do you balance everything? For me I have…
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Stronglift 5×5 week 2 – day 1
Today (Monday) was the start of week 2 on Stronglifts 5x5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg…
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A totally honest post on weight
I am ashamed even embarrassed to even think I ever thought I had lost so much weight since 2013. In fact the most I've lost is probably nearer 20lbs not…
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RAF Reserve Squadron 4626
So some of you may know I have talked about joining the Army reserves. That has been mainly in part to location. I live on the south coast and there…
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2.64 miles walked
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as…
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