So this morning was my first day back at the gym, I hadn’t been since 3rd December 🙁
They have new PB boards and 2 different warm up plans, that we do each time we go. I did a modified version of on of them.
As I hadn’t been for so long I had a relative easy workout
Box steps x 30 (15 each leg)
Bench dips x 81.5 min rest, repeat x 3
Bent over rows (db) x 15
Body weight squats on a decline x 201.5 min rest, repeat x 3
Back extensions x10
Bent over fly x 15 (5kg)1 min rest, repeat x 3
Overall I enjoyed this session, just hate to think what is in store for me on Wednesday.
I also did a 2k run before hand.
