New gym

73 views 11:19 am 0 Comments January 21, 2015

So I joined the other gym today. Very quiet at 8am which is good. Not a lot of cardiovascular equipment but enough for me, today I just stuck to the treadmill. I was there for around 48 min and did around 4k, it was just a warm up to see how things are.

The treadmills  are different to what I’m used too. Only in km and I’m not sure how to use much of it yet other that just setting the speed and running. Also as soon as you stop your workout & after the short cool down has happen, your workout info vanishes ūüôĀ I like to take a photo after each workout but I can’t with these.

They also have a power rack but I don’t think I’ll be using that for some time yet.



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