The coast The countryside The fish & chips The buildings The pubs Chichester I could go on and on but I won’t 😉
Author: admin
10/06 workout
So I did just cardio on the 10th, my legs were still sore from the day before I think it’s best not to do it 2 days in a row. I went on the spin bike for 5 mins then onto the threadmill, ending with some stretches. I’d also done 1 mile before this in…
09/06 workout
So I went to the gym right after work this afternoon. I hoped to play around with the power rack, to sort out positioning, weight etc and thankfully no-one else was using it 🙂 I sorted out the positioning for squats and did 4×8 with just the bar (20kg). I was unable to lift the…
This is my new gym
Yes I have joined yet another gym, this one however is 2.2 miles from my house so further than I usually go. I representation of what it will look like once the building has been completed (currently a building site). Gym on ground floor with cafe and living accommodation above (I think). Classes are…
2015 holiday
So I’ve been away since May 22nd and saw NASCAR! A full post of that and Washington DC coming up
Isle of Wight Challenge 2015
So I completed the IOW 2015 challenge, well 91km of it. It was really interesting at first but I wasn’t to fond of the night walking. It rained so my feet got wet and the paths/hills we walked were horrible. I ended at 91km as my feet were so bad & I was walking slower…
I’m sorry, not sorry
I have had a busy/lasy few weeks and I’m not sorry about it one bit. I have an assignment to get done for uni which was HARD and I still have my final one to finish. I had this week off work to visit my parents and I’ve been running a lot more (more day,…
The Isle of Wight Challenge
So my 106km challenge is getting closer, in fact it’s only 41 days away. This is how the route looks so far: The blue marks are major check points where I can get hot food if I want, there will also be minor check points between this for snacks. I am aiming to run from…
So where have I been?
I have not been on here for probably over a month now. I had issues with my host/server, worked a lot and needed to do uni work. Something happened over Feb/Mar. I started to get better at running (treadmill, not outside) and I started to lose weight again! On 2nd Feb 2015 I weighed 195.5…
New gym
So I joined the other gym today. Very quiet at 8am which is good. Not a lot of cardiovascular equipment but enough for me, today I just stuck to the treadmill. I was there for around 48 min and did around 4k, it was just a warm up to see how things are. The treadmills …
