30th August 2015: Yes so I have actually booked my first ever race! A 10k hilly as fuck race. 4th October 2015: I thankfully can get there & back in a day 🙂 11th October 2015: Warrior Run 14k – yes I am mad. One of the trainers at the gym put up a poster…
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Exercise apps
I have tried a variety of apps in my time to help my lose weight My Fitness Pal – The only one I have stayed true to. I love it, it makes calorie counting a 5 min a day thing and the community is amazing and it make you realise all the wrong stuff about…
workity-work-work
Yes the title is crap and yes I prob spelt it wrong but I don’t care 🙂 While I actually really like my work, the lack of training while everyone else gets it is getting to me. I have managed to send of my form for my NVQ level 3, I have to just wait…
The Worthing Lions Festival 2015
So we have a 2 week festival put on my Lions Club International. This happens every year and it is the 2nd year that we are actually living down here for it rather than just coming down for the weekend. The fun fair is in town from 17th July to 2nd August. There are…
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a…
Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x…
Me & weight
Just a photo collection of my from 2013 to now I think the last set of side view pictures shows the most different. I shall be uploaded new photos each month.
Debbie does food
I have to said I like my food and I am a ‘bored’ eater but I can be picky. My fave food is Mexican/Tex Mex followed my Asian. My eating habbits are crazy, I have no set plan, I just eat when I like & what I like. I try for the following: Breakfast Work…
Improvements
So far today I have had a salad (441 calories) + protein bar (206 calories). A short time ago I was still feeling hungry so I ended up finishing of the spicy mexican chicken sandwich filler (162 calories). This could be due to the fact that I have already burnt 1996 calories and it’s only…
Weekly fitness
I forgot to mention in my ‘exciting post’ but my credit history must be improving. I know my DRO falls of my report this month but not til the 22nd so not sure what has helped. Anyways I on a whim I applied to get my basic Halifax bank account upgraded and I also applied…
