So I have no idea why I wrote the title to this post. I started up a draft a week ago but didn’t include any post details, so now I can’t remember. It could be something to do with activities this week. My parents are coming to town! They arrive on Thursday and leave the…
Author: admin
Weekly exercise – week 3
Monday I actually went to work the morning after a night shift, the last time I planned to do this I ended up going to bed instead. This time I did: Squat 2×8 20kg, 2×8 30kg Bench Press 4×8 20kg OHP 4×8 15kg (increase of 5kg) Deadlife 2×8 30kg Curl 4×8 10kg Tuesday Cardio for…
Britain
Sorry about my rant yesterday. It was meant to be a nice little post but turned into ‘I hate the UK’ lol. In fact I don’t hate the UK, there are so many great things about it, just the people & government aren’t two of them 😉 The countryside The coastline The roads
USA vs UK
What is the US version of an Anglophile? Anglophobe maybe? Whatever it is I would be it. Don’t get me wrong I like the UK I just don’t like what it has become. Immigration for one. You can’t turn a corner without bumping into a none British citizen. Sometimes you don’t hear English and think…
Work
I have been at my current job since November 2014 but I already want to move on. I don’t hate the job, in fact I quiet like it, but it is not what I want to do with my life. I’m 33 and need to start doing something. I have 2 years left of my…
USA holiday 2015 part 4
continued…. Saturday This day was xfinity day. We arrived at the track early, booked tickets for the track walk and bought more thinks. This time we dropped everything off at the hotel before the race Sunday This was RACE day, we sat in turn 4 near the top and had a great time. We had…
USA holiday 2015 part 3
Photos say a thousand words. We left off with us in Washington on the Monday. Tuesday Another trip to the Air & Space museum and doing our last bit of shopping, Wednesday was our day to travel via amtrak to Dover De, changing in Wilmington Wednesday A friend of our took us to the Dover…
Weekly exercise – week 2
On Monday I ran 4 miles. I had never run that far before, I think I can go further though and I aim to increase the distance by 0.5 mile each run. Tuesday was strength training. 5 min row Squat 4×8 – 20kg bar (olympic bar)OHP 4×8 – 10kg fixed bar Curls 4×8 – 10kg…
USA holiday 2015 part 2
Our time in Washington (memorial weekend!) Friday afternoon/evening On our way to Louis Bar we ran into this fine brewery. The drink are soooo cheap ($7 for 2 pints), the cheapest we found in the city. After some great food and drink we wandered around the city before heading back to our hotel. Saturday Time…
USA holiday 2015 part 1
I thought it about time I wrote a post or 2 about my recent trip to the states. London -> Washington, DC We decided to stay over night before our flight even though it wasn’t til 10:45am. The journey to the hotel was, lets say, eventful. We took the train to Gatwick then a coach…
