Today’s session
Barbell squats: 1 set of 10 without weight then 4 sets of 10 with 5kg each side. I am terrible at squats, I can't keep my chest up or back…
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A 5k run
I am really pushing myself with my running, I just have to push myself to get out and run! This is my fastest 5k to date, I know not fast…
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Working out
I am such a loser at all this workout stuff. I have only been to the gym once this week and I haven't run at all :( Friday I was…
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I think I’m slowly getting there.
So I am down 1kg this week, which is a lot for me. I'm logging everything I eat and staying under calories. With my new phone (Samsung Note 4) both…
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2015 races
So I have yet to do even a 5k race but I have signed up for the following races this year: Isle of Wright Challenge (106km) - 2/3 May In…
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A return to the gym
So this morning was my first day back at the gym, I hadn't been since 3rd December :( They have new PB boards and 2 different warm up plans, that…
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A new year
So last night was a quiet night in our fav pub. Most of the regulars we know off weren't around but a few were. Also a few known patrons know…
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A sort of review
January Started working at a local rehab unit, spent most of my time working in the kitchen, which I actually enjoyed March Fire in our block of flats, fire across…
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University…
So I don't talk much about uni on here. I tend to forget about it till the last min :( I go to the OU. This is a purely online…
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So I've kind of signed up for a race for 2015! I couldn't miss the opportunity to run this once only race in August to remember The Battle of Britain.…
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