So I happen to have been MIA for most of December, this is due in part to my long hours at work and not wanting to do anything on my days off, being ill or procrastinating on uni essays then freaking out when they are due. Anyways today I thought I’d give you an insight…
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Henty Arms journey
So I’ve finally gotten around to my Henty Arms journey. Below is the first installment of things we saw on the way home
Exercise weekly
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises involved, among other things that I can’t remember Friday = run + gym Run: 3.1 mile in 49 min Gym: Squat day – 30kg bar…
Black Friday / Birthday 5K
So I didn’t manage to do a 5K on thanksgiving but then again I’m in the UK so it wasn’t a special day for me 😉 I did however manage to go one this morning, which just so happens to be my birthday 🙂 This is the first 5k I have done in a long…
Exercise weekly
So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389 Calories ate = 2404 🙁 Distance = 3.19 Steps taken = 7766 Tuesday: Exercise = none Calories burnt = 1717 Calories ate = 1971 🙁…
Weekly roundup
Friday My morning started here: Involved a walk along the coast: Ending here: Saturday We woke up and decided to go out for breakfast. We went to this lovely little cafe that people had been raving about, Bosuns Cafe. After watching the F1 qualifying, we did a little shopping and drinking here: Sunday The weather…
It’s starting to look alot like Christmas
Sorry hold on a minute. Everyone knows that Christmas doesn’t start till after my birthday and everyone knows that means after 28th November! I do and don’t like this time of year. I LOVE snow but hate the cold. I hate kids everywhere. One thing I love to do it walk around the streets trying…
The new job
As it happens both me and Keith have gotten new jobs and with the same employer, the NHS. My whole process was quite simple, once I’d received all the forms I had to fill in. I thankfully had joined the update service so I didn’t need to get a new DBS/CRB, so it was just…
Sports
Now I may enjoy watching sports but I know nothing about them. I’m watching ski jumping as I watch this and couldn’t tell you a thing about it. Motorsport is my main thing to watch, while athletics + tennis + ice skating are my sports to do. I am sure I have missed many…
I’d rather be drinking it…
At my latest session I was doing conditioning. That mean me doing shuttle runs. I absolutely hate doing them, but that was with sand bags, this time I have beer barrels. I have 4 of them plus 2 sand bags and had to do 4 shuttle runs with 1 min rest in between. This wasn’t too…
