I actually got up before work to run! The fact that I then didn’t go into work doesn’t matter, the fact I actually ran before I ‘planned’ to work does. It was only a 8:30-18:00 bank shift & I really only wanted a 8:30-13:00 shift kind of not want to go in.
2 miles in 24.08 min, average pace of 12:02. It was extremely windy and the first mile was into the wind, I could hardly breath and I could feel I was so slow. I ran 10 min walked 1 x 2. No way am I going to manage 10k on 30th August.