Issues with the scale
So I started out at 203lb in 2013 but it wasn't til 2014 that I started to really see my weight going down. I started losing at a steady rate…
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Body measurement data
I don't take much notice of body fat/bmi etc taken from a scale, Dexa scans are the best for this but I do like data and I do like a…
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What’s going on + what happened
13-19 June Monday = rest day CHECK Tuesday = 6hr morning shift Gym session instead Wednesday = 1 mile treadmill run CHECK | gym class | gym session CHECK HERE…
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Fridays workout
My legs are sore and I can't do stairs very well but I like it. I am using an app/website called Jefit to track my workouts. I started by picking…
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Calories in calories out
Burn more than you eat and you lose weight - science - simple as that! As you can see from my data above I went over my TDEE (CI) twice…
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Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill…
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What’s going on + what happened
6 June – 12 June Monday = 12.5hr shift CHECK Tuesday = 12.5hr shift CHECK Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session…
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Yesterdays activites
My Fitbit data from yesterday. Pretty good, I think. That is from a 12.5hr shift and I stayed under my total calories! Gym this morning but didn't do everything on…
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Fruits + vegetables
I am really not a 'healthy' eater. I like the boring stuff, root veg makes me sick (except potatoes + carrots) and I hate nuts!! I don't like smoothies or…
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What I’m up to 6 June – 12 June
So here's to the start of me being more active. First to May's data: Now onto whats happening this week Monday = 12.5hr shift Tuesday = 12.5hr shift Wednesday =…
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