Jamie Eason’s LiveFit Trainer – Phase 1 Day 3
I left y water bottle at home so I only did my strength training and no cardio. Today called for the following: I did variations on the standing calf raise…
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Stronglift 5×5 week 2 – day 3 + Jamie Eason’s LiveFit Trainer – Phase 1 Day 2
This going to the gym early thing is really paying off! SQUAT Current 42kg | Previous 40kg | Increase 2kg OVERHEAD PRESS Current 15kg | Previous 20kg | Increase -5kg…
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Jamie Eason’s LiveFit Trainer – Phase 1 Day 1
The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. Find out more here. I have decided to add another workout…
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Stronglift 5×5 week 2 – day 2
SQUAT Current 40kg | Previous 37.5kg | Increase 2.5kg BENCH PRESS Current 32.5kg | Previous 30kg | Increase 2.5kg BENT OVER ROW Current 22.5kg | Previous 20kg | Increase 2.5kg I…
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Stronglift 5×5 week 2 – day 1
Today (Monday) was the start of week 2 on Stronglifts 5x5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg…
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Stronglift 5×5
I have now completed my first week of this programme. I have been doing my own version of this on & off throughout 2016, always removing barbell row. I have…
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Struggle with the OHP
My workout this afternoon called for OHP 5x5 @20kg. Before today I have never been able to do this with an olympic barbell only with a fixed weighed barbell at…
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Day 2 at the gym
Monday was my second day back at the gym and I knew I wanted/needed a day off from the weights. My plan was to run a 5k which I haven't…
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Back to the gym…
I was at the gym at 6am today. The above picture is pretty much what it was like at that hour, including the cleaner! I was the only one working…
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Gym update
That's right I've just gone and picked up my fob for the new gym that opens in 7 days! I hope it opens in 7 days, there is still some…
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