End of year weight
I have ended the year weighing 183lbs. Full stats below: Weight: 183.9lb BMI: 33.8 Body fat: 37.9 Water weight: 45.4 Goal: 120lb To goal: 63lbs Weight lost since 2013: 20lb…
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Gym progress
So the gym is starting to look like a gym, it is very much a building site though. It has progressed since the above photo, the walls are actually walls…
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A totally honest post on weight
I am ashamed even embarrassed to even think I ever thought I had lost so much weight since 2013. In fact the most I've lost is probably nearer 20lbs not…
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Not quite my stats…
While on a night shift the other night there was a all singing all dancing scale just calling me to try it. There was not much going on so I…
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Please welcome the newest member of our family
Around 1 month ago we obtained two bikes from someone my OH works with. So far I have only been out on mine 4 times. I haven't been on a…
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My new gym
I joined Anytime Fitness a few days ago. It hasn't even been build yet, the building still looks like this: The unit doesn't look very big to be honest. I…
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Weights & measures September 2016
Changes since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat - 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in…
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2.64 miles walked
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as…
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Weigh in weekend…
So today I weigh in at 178.6lb!! That's 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That's pretty good going. I've started to notice that my…
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The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all…
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