I have ended the year weighing 183lbs. Full stats below: Weight: 183.9lb BMI: 33.8 Body fat: 37.9 Water weight: 45.4 Goal: 120lb To goal: 63lbs Weight lost since 2013: 20lb 🙁
Category: fitness
Gym progress
So the gym is starting to look like a gym, it is very much a building site though. It has progressed since the above photo, the walls are actually walls etc. There are 360 degree ‘photos’ on their facebook site here & here. Above is the studio Here you have: office; physio room; walk way;…
A totally honest post on weight
I am ashamed even embarrassed to even think I ever thought I had lost so much weight since 2013. In fact the most I’ve lost is probably nearer 20lbs not 60lbs. Today my weight stands at 187.4lbs only 15.6lbs from my highest weight of 203lbs! I went down to an almost size 14 (uk), I…
Not quite my stats…
While on a night shift the other night there was a all singing all dancing scale just calling me to try it. There was not much going on so I thought why not. I am about 15-2lb heavier here. Yes I have put some weight back on (a reason why I haven’t done a weights…
Please welcome the newest member of our family
Around 1 month ago we obtained two bikes from someone my OH works with. So far I have only been out on mine 4 times. I haven’t been on a bike for something like 20 years and I don’t have much confidence on the busy roads. I am getting better on the roads but sometimes…
My new gym
I joined Anytime Fitness a few days ago. It hasn’t even been build yet, the building still looks like this: The unit doesn’t look very big to be honest. I hope they manage to stick to the plans, as I joined for location and the power racks. They aren’t planning on opening til Dec 1st…
Weights & measures September 2016
Changes since 6th July 2016 Weight – 178.1lb ⇓ 11lb Body fat – 36.8% ⇓ 0.4% Chest – 38in ⇔no change Waist –38in ⇓ 2in Stomach – 41.5in ⇓ 3.5in Left arm – 14in ⇓ 0.5in Right arm – 13in ⇔no change Hips – 42in ⇓ 2in Left thigh – 26in ⇓ 1.5in Right thigh…
2.64 miles walked
You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as I can. Saying that at 7-8am not many people are about. Don’t think the corner would make it 5k though, I shall have a think…
Weigh in weekend…
So today I weigh in at 178.6lb!! That’s 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That’s pretty good going. I’ve started to notice that my stomach is getting better and there is no longer any ‘overhang’, rather it just sticks out now, soon to only be a bump. I have…
The run that never was
So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all morning. I also planned to do lvl 1 day 1 of Shred and also 3B NerdFitness workout. I may still do these but at present…
