Category: fitness

So yesterday I went to the gym again around 8am, I think that is now my fav time to be there, it really isn’t that busy. I went right to the treadmill and ran for 3K, only a short amount of that was walking, I was running at 7.5kph and I think the faster I…

So I made it to the gym this morning. Like an idiot I forgot my fitbit so had to guestimate my activities to add to it. I walk to the gym & back each time I go so that’s 2.8 miles in total which is good. I actually did my core exercises (except the crunches)…

Ok so 1. its not xmas just yet and 2. I’m not American so shouldn’t really be saying ya’ll. I’m not religious at all (okay maybe bordering on Pagan). I did grow up going to an evangelical church till around the time I started secondary school and went to beach missions in the summer but…

So today was my follow up health MOT at my gym, I haven’t done well. My weight since my first MOT has been up & down and today it was up! Overall my health mentor was pleased with my progress, I was not. Now each Monday I will be getting an email from him to…

Americans do everything big style – announcement of a baby, announcement of the babies sex, decorations – fall + Easter + Halloween + Xmas. The UK or at least from what I know of don’t do half of it. I find it a bit OTT to be honest. Yesterday I went to watch the local…

So I don’t really eat too much ‘unhealthy’ foods, I rarely buy chocolates, cakes or sweets but my partner loves all those things. My main problem is portion sizes. We’d cook 500g mince meat and have it between the 2 of us, I totally don’t do the whole freezing some thing & we don’t have…

So on Wednesday I did my very first spin class, I am still feeling the effects 2 days later. It didn’t hurt that I had a session with my instructor yesterday to give me a new routine to do. I can hardly lift my legs, I actually have to pull my left leg up using…