My first ever race recap! It turns out that this 10k is one of the hardest in the area. I arrived in plenty of time and used the toilets multiple times. I placed myself near the back with a goal of under 1hr 30min and not being last. The race started at 9:28am according to…
Category: fitness
Where have all the post gone…
Ok so I haven’t lost any posts, I was just signing the title to ‘where have all the cowboys gone’. We have now had our rental checks back and everything is ok, We are due to move out on 9th or 10th October but get the keys on 25th September so we will have an…
Weekly exercise
Sunday – worked 12.5 hrs | 2118 calories burned | 6.1 miles traveled | 1725 calories consumed | 14194 steps Monday – rest day | 2032 calories burned | 4.5 miles traveled | 2068 calories consumed | 10661 steps Tuesday – worked 12.5 hrs | 2215 calories burned | 7.8 miles traveled | 1796 calories…
Getting better
So I actually went for a run this morning then to work for 4 hrs. I was meant to go to the gym this afternoon but I have a headache and I’m out this evening. Just under 4 weeks til my 10k race, I got a reply from the running group so I hope to…
Running & other things
So I seem to be getting nowhere with running. I have missed a few sessions at the gym and now don’t seem to have the drive/motivation/whatever to go. Today I emailed a running club who meet on Sunday morning to see about joining them, other clubs meet on weekday evenings usually when I’m working 🙁…
Weekly exercise + weight
Actually it will be 2 weeks as I missed this post last week. Sunday – ran 3.5 miles in 44 min then worked a 12.5 hr night shift | 2852 calories burned | 9.8 miles traveled | 1776 calories consumed | 20077 steps Monday – didn’t go to the gym | 1986 calories burned |…
Food – 28/7/2015
What I ate yesterday So I’m getting better with my food on work days, I no longer have chicken & rice but spinach, veg and chicken. I need to stay away from the biscuits though. I need to work on the day I’m not at work but I think I’m going to start eating a…
What I did today…
I actually got up before work to run! The fact that I then didn’t go into work doesn’t matter, the fact I actually ran before I ‘planned’ to work does. It was only a 8:30-18:00 bank shift & I really only wanted a 8:30-13:00 shift kind of not want to go in. 2 miles in…
Look what I just bought
So even though I have like no spare money I just had to buy some more running/workout outfits. I’m picky when it comes to tights/leggings, I need to have a drawstring when I run as they often fall down otherwise. For the gym that isn’t a problem and I actually have a lovely pair of…
