Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to run further each time. I usually run 5k (3.1 miles) in 35 min so not far off. During my runs I…
Category: fitness
My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I’ve done little to no exercise this past week though. I have however been on target with my calories.
An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn’t seeing much of a change and I KNEW I hadn’t really lost as much weight as my scale was saying. No way was I anywhere near 145lbs. It just shows carpets & wonky floor don’t help! So I am starting again. I…
Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym 🙂 Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8 x 4kg | 8 x 4kg | 8 x 4kg ⇔ Barbell Deadlift 6 x 20kg | 6 x 20kg | 6 x 20kg ⇓…
A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180’s rather than the 150’s. Using my scale in the living room I weight 186lb from 189lb a few days ago, however using the scale in the bedroom has me bouncing around 155lbs for ages. The boditrack machine at the gym…
A weekly shop for work…
So I did my weekly food shop for work today (4 shifts Wed-Wed) and it only came to £10.77. I didn’t need to buy my tinned mackeral though and the marinade may last 2 weeks. This is 2 meals a day for 4 days so that £1.36 per meal!
Whats going on & what happened
27-03 July Monday treadmill run | gym session | Bodybalance class CANCELLED | treadmill run | 12.5 hr night shift CHECK Tuesday treadmill run | gym session | Bodybalance class CANCELLED | circuit training CANCELLED | treadmill run Wednesday 12.5hr day shift CANCELLED Thursday 12.5hr day shift CHECK Friday 12.5hr day shift CHECK Saturday am tennis lesson…
Weights & measure – June 2016
Weight – 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips – 42cm ⇓ 2cm Left thigh – 27.5cm ⇓ 2.5cm Right thigh – 27cm ⇓ 2cm Left wrist – 6.5cm ⇑ 0.5cm right wrist – 6.5cm…
What’s going on + what happened
20-29 June Monday = rain day Tuesday = parents go home CHECK | am interview CANCELLED | gym session CHECK HERE | Drs FORGOT Wednesday = treadmill run | gym session | treadmill run MISSED THE GYM Thursday = treadmill run | gym session | 12.5hr shift night shift CHECK Friday = treadmill run |…
Tuesdays workout
Yesterdays routine involved the deadlift, I can never get my back quiet right on this lift. Deadlift 6x30kg | 6x40kg | 6x40kg Barbell curl 6x30kg | 6x30kg | 6x30kg Incline dumbbell curl 8x4kg | 8x4kg | 8x4kg Alt hammer curl 8x6kg | 8x6kg | 8x6kg Treadmill run 5min @ 5.5mph
