A weekend run/walk
Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now…
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My weight one week on…
As of today I am now 181.7lbs down 0.2lbs this week. On Saturday however I was 179.5lb and my trend weight is 181.6lb! I've done little to no exercise this…
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An honest post – weight
I can honestly say I weigh 181.8lbs! Looking back at pictures I wasn't seeing much of a change and I KNEW I hadn't really lost as much weight as my…
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Fridays workout
So instead of doing an extra shift yesterday I decided to go to the gym :) Back, bicep and forearm workout Treadmill 5min @ 5.5 mph Incline Dumbbell Curl 8…
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A plan of action, from this day on…
I am starting to come to the realisation that I am in the 180's rather than the 150's. Using my scale in the living room I weight 186lb from…
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A weekly shop for work…
So I did my weekly food shop for work today (4 shifts Wed-Wed) and it only came to £10.77. I didn't need to buy my tinned mackeral though and…
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Whats going on & what happened
27-03 July Monday treadmill run | gym session | Bodybalance class CANCELLED | treadmill run | 12.5 hr night shift CHECK Tuesday treadmill run | gym session | Bodybalance class…
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Weights & measure – June 2016
Weight - 152.2lb ⇑ 0.3lb Chest – 38cm ⇔no change Waist –40cm ⇓ 1cm Stomach – 45cm ⇓ 2cm Left arm – 14.5cm ⇑ 0.5cm Right arm – 13cm ⇔no change Hips…
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What’s going on + what happened
20-29 June Monday = rain day Tuesday = parents go home CHECK | am interview CANCELLED | gym session CHECK HERE | Drs FORGOT Wednesday = treadmill run | gym…
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Tuesdays workout
Yesterdays routine involved the deadlift, I can never get my back quiet right on this lift. Deadlift 6x30kg | 6x40kg | 6x40kg Barbell curl 6x30kg | 6x30kg | 6x30kg Incline…
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