To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you can see that I wasn’t consistent in my calories burns. My average TDEE for May was 2305 (71470/31) but as I didn’t lose weight I…
Category: fitness
June 2016 photos
Get ready to be scared for life!
My love of Fitbit
The above picture is why I love Fitbit. The one of the right I purchased on 28th Feb 2016 the one on the left is the replacement fitbit sent me that arrived today. *Now the reason for this replacement and the issues people have, could actually be a reason for me NOT to like them*…
A new me…
The start of a new month, a re-start for me! Today I weigh in at 151.9lbs in fact I have been 151 going on 2 weeks. My measurements are: Chest – 38cm Waist –40cm Stomach – 45cm Left arm – 14cm Right arm – 13cm Hips – 44cm Left thigh – 27.5cm Right thigh –…
My weight & fitbit
I have been ‘trying’ to lose weight since the beginning of 2013. I remember being excited when I had a free afternoon to go to the gym. I would only use the treadmill, bike and rower though. I got my first fitbit around August 2013, at the same time I finally found a gym (health…
Fitness + Army + Other things
So I haven’t been to the army unit in months, I still want to go through with it all but after the first few weeks of not going I just didn’t feel I could go back. My running is still not at the correct speed, I have gotten to 10min miles but I need 9.3…
Running and army
I haven’t been going to the Army Reserves much lately. I am still applying but I’m just needing to work on my run. Now to my running. It does appear to be improving at all. I have the Army RRMT on 2nd July so 8 weeks to get my time to 14 min. Should be…
weight, fitness, debt and more…
As you can see I am terrible lately of updating this blog. Weight I put on a few lbs 🙁 At one point I was up to 150 but today I am 147. Fitness I joined the local David Lloyd Health Club, I was just not going to the leisure centre and like the fact…
55 weeks to fabulous – week 14
Aim is to look and feel fabulous by New Years 2016. On Tuesday I was to a Army PDA assessment where I did a 1.5 mile run. I did it in 16:15 but need to do it in 14 or less. I didn’t stop once though so that was good. On Saturday I did the…
The Fitbit Zip v The Surge
I thought I was going to be doing a post on the huge difference in the data between the Zip and the Surge but then I realised that the Zip was set to km not miles. Sunday 28th Feb data The Surge compared to The Zip – Steps: 11408 (Surge) 10376 (Zip) ⇑1032 Distance: 5.21…
