TDEE for May 2016
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…
Read Full RecipeTo lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…
Read Full RecipeThe above picture is why I love Fitbit. The one of the right I purchased on 28th Feb 2016 the one on the left is the replacement fitbit sent me…
Read Full RecipeThe start of a new month, a re-start for me! Today I weigh in at 151.9lbs in fact I have been 151 going on 2 weeks. My measurements are: Chest…
Read Full RecipeI have been 'trying' to lose weight since the beginning of 2013. I remember being excited when I had a free afternoon to go to the gym. I would only…
Read Full RecipeSo I haven't been to the army unit in months, I still want to go through with it all but after the first few weeks of not going I just…
Read Full RecipeI haven't been going to the Army Reserves much lately. I am still applying but I'm just needing to work on my run. Now to my running. It does appear…
Read Full RecipeAs you can see I am terrible lately of updating this blog. Weight I put on a few lbs :( At one point I was up to 150 but today…
Read Full RecipeAim is to look and feel fabulous by New Years 2016. On Tuesday I was to a Army PDA assessment where I did a 1.5 mile run. I did it…
Read Full RecipeI thought I was going to be doing a post on the huge difference in the data between the Zip and the Surge but then I realised that the Zip…
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