So far I have lost 1.3 kg (2.8 lb) in 9 days!! I aim to update every Monday so expect another post in a few days 🙂
Category: fitness
A new year…a new start
I am currently 82.6 kg. I Iost very little in 2017, in fact I lost and gained the same few kg throughout the year. This year, 2018, is the time for real change, this year I am going to really track my food, be mindfull of what I eat and aim to lose 15-20 kg….
Weights & measures – 25th September 2017
I’m starting afresh so I’m not comparing anything to previous months. Weight Highest 203lbs Current 181.4lbs Goal 115lbs Measurements Neck 15.5in L arm 13in R arm 13in Wrist 6.5in Waist 39.5in Hips 44.5in Stomach 46in L thigh 26.4in R thigh 25.4in L calf 18.2in R calf 18in Not much progress. I do find it hard…
Starting again: taking it slow
For anyone who has been around for even a short time will know that I appear to like changing gyms every few month. I come over all ‘I love this place’, write a few post then nothing. Well I have now left my most recent gym. Why do you ask I am just not going. I…
Oh Fitbit what have you done to me?!
Yep Fitbit have me again, after falling out of love with the brand due to the shoddy Surge strap, I am now back in their clutches with their new model The Ionic. I never liked the idea of a wrist based device after not wearing a watch for years but after losing one Fitbit in…
Holiday experiment update…
I have now been back 13 days and have only now gotten the time to write this post Days 1-6 So I was either way over or way under on these days. Day 1 I was traveling west so gain extra hours. All but one of these days my calorie goal was over 2000. We…
Calories while on holiday
I travel to the airport tomorrow (Tuesday) and fly out to Charlotte NC on Wednesday. While on holiday I aim to count my calories everyday and produce a post once home comparing calories in & calories out as well as my weight. Hopefully I won’t but on too much weight over the 13 days, I…
Diets and how they work
You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the energy your body needs to function. Eat too many and you put on weight and eat just enough & you maintain weight. The key is…
Stronglifts 5×5 – update
So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form….
March weights & measures
I haven’t really lost any weight this year so far. I started at 184.5 lbs and as of yesterday I am 182.5 lbs, a 2 lb loss! For the whole of January & February I was between 187.4 lb & 184 lbs. It wasn’t till April that I eventually got to 183 lbs, I even…
