Weight update
So far I have lost 1.3 kg (2.8 lb) in 9 days!! I aim to update every Monday so expect another post in a few days :)
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A new year…a new start
I am currently 82.6 kg. I Iost very little in 2017, in fact I lost and gained the same few kg throughout the year. This year, 2018, is the time…
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Weights & measures – 25th September 2017
I'm starting afresh so I'm not comparing anything to previous months. Weight Highest 203lbs Current 181.4lbs Goal 115lbs Measurements Neck 15.5in L arm 13in R arm 13in Wrist 6.5in Waist…
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Starting again: taking it slow
For anyone who has been around for even a short time will know that I appear to like changing gyms every few month. I come over all 'I love this…
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Oh Fitbit what have you done to me?!
Yep Fitbit have me again, after falling out of love with the brand due to the shoddy Surge strap, I am now back in their clutches with their new model…
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Holiday experiment update…
I have now been back 13 days and have only now gotten the time to write this post Days 1-6 So I was either way over or way under on…
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Calories while on holiday
I travel to the airport tomorrow (Tuesday) and fly out to Charlotte NC on Wednesday. While on holiday I aim to count my calories everyday and produce a post once…
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Diets and how they work
You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the…
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Stronglifts 5×5 – update
So I have now completed 4 weeks of Stronglifts 5x5. It's taken me longer than 4 weeks as I wasn't doing it every time I went to the gym. As…
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March weights & measures
I haven't really lost any weight this year so far. I started at 184.5 lbs and as of yesterday I am 182.5 lbs, a 2 lb loss! For the whole…
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