Stronglift 5×5 week 2 – day 1

Today (Monday) was the start of week 2 on Stronglifts 5x5. SQUAT Current 37.5kg | Previous 35kg | Increase 2.5kg OVERHEAD PRESS Current 20kg | Previous 20kg | Increase 0kg…

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Stronglift 5×5

I have now completed my first week of this programme. I have been doing my own version of this on & off throughout 2016, always removing barbell row. I have…

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