The exam is over

Thank god for that. Got there early and as it was a private school we had to wait outside til 2pm to be let in. The exam was 2:30-5:30pm but…

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59 views 7:41 pm 0 Comments

Today’s exercise

1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3x8 - 7.5kg each dumbbell front rise 2 x 8 rep –…

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90 views 11:00 am 0 Comments
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