Life at 40

So I turned 40 last Sunday, this past year has been bluh and I am determined to make changes going forward. My life consists of working the night shift, being…

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343 views 3:28 pm 0 Comments

First time doing the Clean

My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a…

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69 views 7:31 am 0 Comments

Starting my Crossfit journey

I've taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for…

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68 views 12:26 pm 0 Comments
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