Life at 40
So I turned 40 last Sunday, this past year has been bluh and I am determined to make changes going forward. My life consists of working the night shift, being…
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First time doing the Clean
My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a…
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When you just want to throw up.
I had my second 1-2-1 on Wednesday, I wanted to die! Warm up then got working on presses to find out my 3RM. I've never been good with this exercise,…
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Starting my Crossfit journey
I've taken the plunge and joined my local Crossfit box. Looking forward to seeing my progress not just in weight loss but in strength too. I have currently gone for…
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Life: Trying to balance everything
Sometime it can be hard to balance everything going on in your life, I haven't gotten it figured out just yet. How do you balance everything? For me I have…
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Fitness: Getting back at it…
So after declaring that I was giving up the gym for a while, I lasted only a few weeks and I rejoined! When I started back at Anytime Fitness (local…
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