So with being ill I haven’t been to the gym since Tuesday. Today I went with an aim to do my usual treadmill + bike routine.

I had hoped to run 5k but I only managed 2k and them I felt like I was going to throw up. I then did 5 miles on the bike. I always go thinking I’ll do 10miles but I always change it to 5miles about 2 miles in.

So walking home I got to Bromley South & there was a power cut,  thankfully the top of the high st where we live was ok.