30th August 2015: Yes so I have actually booked my first ever race! A 10k hilly as fuck race. 4th October 2015: I thankfully can get there & back in a day 🙂 11th October 2015: Warrior Run 14k – yes I am mad. One of the trainers at the gym put up a poster…
Category: fitness
Exercise apps
I have tried a variety of apps in my time to help my lose weight My Fitness Pal – The only one I have stayed true to. I love it, it makes calorie counting a 5 min a day thing and the community is amazing and it make you realise all the wrong stuff about…
workity-work-work
Yes the title is crap and yes I prob spelt it wrong but I don’t care 🙂 While I actually really like my work, the lack of training while everyone else gets it is getting to me. I have managed to send of my form for my NVQ level 3, I have to just wait…
Weekly workouts
Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a…
Today’s exercise
1 mile warm up barbell squat 1×8 – 20kg, 2×8 – 30kg dumbbell press 1×8 – 5kg each, 3×8 – 7.5kg each dumbbell front rise 2 x 8 rep – 5kg each dumbbell lat rise 2 x 8 rep – 5kg each dumbbell curl x 8 rep – 7.5kg each 30s plank knee push-up x…
Me & weight
Just a photo collection of my from 2013 to now I think the last set of side view pictures shows the most different. I shall be uploaded new photos each month.
Debbie does food
I have to said I like my food and I am a ‘bored’ eater but I can be picky. My fave food is Mexican/Tex Mex followed my Asian. My eating habbits are crazy, I have no set plan, I just eat when I like & what I like. I try for the following: Breakfast Work…
Improvements
So far today I have had a salad (441 calories) + protein bar (206 calories). A short time ago I was still feeling hungry so I ended up finishing of the spicy mexican chicken sandwich filler (162 calories). This could be due to the fact that I have already burnt 1996 calories and it’s only…
Weekly fitness
I forgot to mention in my ‘exciting post’ but my credit history must be improving. I know my DRO falls of my report this month but not til the 22nd so not sure what has helped. Anyways I on a whim I applied to get my basic Halifax bank account upgraded and I also applied…
Getting stuck into exercise
I love reading blogs about people pushing themselves, working out and getting a sweat on I wish I was like that, I really do. I think if I had a set working pattern it would be easier. At present I do no exercise on work days as I work 12.5hr shifts. I also don’t go…
