Category: fitness

So due to working night shifts Fri-Mon I haven’t been out running until today. I managed 1.85 miles in 24 mins, not great, I really need to get into this running more and not use working nights as an excuse. Right I need to workout a food and exercise routine if I am ever going…

So this week I’m running 5 mins walking 3 mins x 3 so 24 mins total still. I managed 1.81 mi or 2.9km, I am slowly getting faster my average pace was 13.14/mi.     Why can’t I get a handle on my eating!!!! I know I eat when I’m bored and just sitting around…

  So I finally went to another class on Thursday, this time it was Bodyattack @ 6:45am! There were 9 people in the class, I’m not quite sure how they can fit 15+ into studio 2 though. I burnt 423 calories in 44.35 mins, not bad going, way below the average burn quoted on the…

  In the past my diet has consisted of pizza + a large bottle of alcopop during my depressing days, this would be after a footlong subway for lunch during the working week. Nowadays I’m never one to buy many cakes, crisps, biscuits etc but I don’t really buy the healthiest things either. I can’t…

So I bought 2 new tops from Sports Direct, £14 total. I’m not a big fan of this shop, it’s so cheap therefore it is so chav! I actually need leggings/running tights but capris are just too long for me (I’m only 5ft 1in). I also really need new sports bras but this shop only…

So I am trying a new thing with my running. For a while now I have been running for as long as I can then walking then running and it’s really not working. I have decided to do a training plan to gt to 5K. I have started on week 3 which is 3 mins…

So tonight is the start of the annual Lions festival here in Worthing. Tonight is a concert in the gardens right near us so we will be able to hear it and tomorrow is the start of the fair along the sea front. There is also street food and other stalls along the front too….

So I have decided that next year I will be doing the Brooklands Half Marathon. It will only be in it’s 2nd year but me and Keith have been saying we would like to go to the Brooklands museum and the race is next door to the Brooklands Motor and Air Museum so that will…

For the first time since moving to Worthing I managed to run/walk 3.1 miles. Mile 1 = 13:58 pace Mile 2 = 13:56 pace Mile 3 = 14:02 pace Mile 0.1 = 13:37 pace I started with a 5 min run then a 2 min walk then a 4 min run and a 2 min…