Continuing my running
So due to working night shifts Fri-Mon I haven't been out running until today. I managed 1.85 miles in 24 mins, not great, I really need to get into this…
Read Full RecipeCategory: fitness
I’m getting faster
Distance = 1.89 mi Time = 24 min Lap 1 = 07:57 | 13:02 pace Lap 2 = 09:57 | 12:00 pace Lap 3 = 06:01 | 12:17 paceTotal…
Read Full Recipe
Latest run
So this week I'm running 5 mins walking 3 mins x 3 so 24 mins total still. I managed 1.81 mi or 2.9km, I am slowly getting faster my average…
Read Full Recipe
Bodyattack
So I finally went to another class on Thursday, this time it was Bodyattack @ 6:45am! There were 9 people in the class, I'm not quite sure how they…
Read Full Recipe
My diet
In the past my diet has consisted of pizza + a large bottle of alcopop during my depressing days, this would be after a footlong subway for lunch during…
Read Full Recipe
My new purchases
So I bought 2 new tops from Sports Direct, £14 total. I'm not a big fan of this shop, it's so cheap therefore it is so chav! I actually need…
Read Full Recipe
A training plan
So I am trying a new thing with my running. For a while now I have been running for as long as I can then walking then running and it's…
Read Full Recipe
The fair is in town
So tonight is the start of the annual Lions festival here in Worthing. Tonight is a concert in the gardens right near us so we will be able to hear…
Read Full Recipe
I’m doing a half marathon…
So I have decided that next year I will be doing the Brooklands Half Marathon. It will only be in it's 2nd year but me and Keith have been saying…
Read Full Recipe
Run 3.1 miles
For the first time since moving to Worthing I managed to run/walk 3.1 miles. Mile 1 = 13:58 pace Mile 2 = 13:56 pace Mile 3 = 14:02 pace Mile…
Read Full Recipe
