So I have yet to do even a 5k race but I have signed up for the following races this year: Isle of Wright Challenge (106km) – 2/3 May In memory of my brother in law John & a family friend who sadly just passed away Fundraising for Macmillan Cancer Support The Battle of Britain…
Category: fitness
A return to the gym
So this morning was my first day back at the gym, I hadn’t been since 3rd December 🙁 They have new PB boards and 2 different warm up plans, that we do each time we go. I did a modified version of on of them. As I hadn’t been for so long I had a…
So I’ve kind of signed up for a race for 2015! I couldn’t miss the opportunity to run this once only race in August to remember The Battle of Britain. 75 Years Since “The Few” Won the Battle of Britain The Battle of Britain raged over the skies of England from July to October 1940…
Exercise weekly
The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises involved, among other things that I can’t remember Friday = run + gym Run: 3.1 mile in 49 min Gym: Squat day – 30kg bar…
Black Friday / Birthday 5K
So I didn’t manage to do a 5K on thanksgiving but then again I’m in the UK so it wasn’t a special day for me 😉 I did however manage to go one this morning, which just so happens to be my birthday 🙂 This is the first 5k I have done in a long…
Exercise weekly
So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389 Calories ate = 2404 🙁 Distance = 3.19 Steps taken = 7766 Tuesday: Exercise = none Calories burnt = 1717 Calories ate = 1971 🙁…
Weekly roundup
Friday My morning started here: Involved a walk along the coast: Ending here: Saturday We woke up and decided to go out for breakfast. We went to this lovely little cafe that people had been raving about, Bosuns Cafe. After watching the F1 qualifying, we did a little shopping and drinking here: Sunday The weather…
It’s starting to look alot like Christmas
Sorry hold on a minute. Everyone knows that Christmas doesn’t start till after my birthday and everyone knows that means after 28th November! I do and don’t like this time of year. I LOVE snow but hate the cold. I hate kids everywhere. One thing I love to do it walk around the streets trying…
Sports
Now I may enjoy watching sports but I know nothing about them. I’m watching ski jumping as I watch this and couldn’t tell you a thing about it. Motorsport is my main thing to watch, while athletics + tennis + ice skating are my sports to do. I am sure I have missed many…
I’d rather be drinking it…
At my latest session I was doing conditioning. That mean me doing shuttle runs. I absolutely hate doing them, but that was with sand bags, this time I have beer barrels. I have 4 of them plus 2 sand bags and had to do 4 shuttle runs with 1 min rest in between. This wasn’t too…
