Category: fitness

So work, what can I say about it really? It’s all new to everyone, they only moved into the building on 18th Dec 2013 so not even a month yet and so much needs to be worked out. It’s strange being on a rehab unit in a nursing home where the basement & ground floor…

So I have been back to work this week so all the exercise I’ve done has been walking but I get to do quite a lot on each shift. Monday – 8.7 miles Tuesday – 8.54 miles Wednesday  – 8.65 miles Thursday – 8.64 miles Total = 34.53 miles So far today I haven’t done…

So I made it into HR and yes I did walk there all 2.5 miles. Sorted out forms and got my ID. Its purple & pink yay (ok you can’t see the pink really, but it is there). They thankfully happened to ask if I knew where I was going next but I didn’t so…

or should that be pound? Well today marks the first day at my new job, well at HR anyways, I still have no clue when my first shift actually is yet?! I should be at this moment in time walking, if it’s not raining, to the headquarters to get my paperwork done. I do hope…

Well not really, I’m just carrying on with what I started in 2013 but wasn’t successful with, the weight lose & fitness thing. I am thinking of going for early morning weekend runs and the rest of the week working out in the gym (when I’m not working that is). Goals for 2014: Weight =…

So new years eve went off with a bang! We went to our local pub for festvities – cider & people watching 🙂 In total we had 5 pints each, we took undrunk photos at the start then we went to visit the giant Christmas tree outside our building after midnight in the rain and…

So my gym was closed Christmas day & Boxing day and the weather was bad yesterday so I didn’t go then either.I did go this morning however. Distance: 1.5kAverage pace: 9.48 kmTime: 14:44 I ended up with a headache at the end so only managed 1.3k on the bike. ————- Think I’m going overboard on…

So I haven’t stuck to my aim of adding my daily calorie burn and calories eaten. I’m not logging this week but below is my total for last week.  16/12/2013 – 22/12/2013 calories eaten: 12283  | calories burned: 14195 | deficit: -1912 So not quite -3500 this week. ———————– I didn’t go to the gym…

So I’ve just returned from the pub where I had a few ciders and now dinner is cooking. ———- Christmas eve is tomorrow, up until a few years a go I’ve never heard of christmas eve eve and now I just think it is stupid, it has no meaning at all. There wasn’t many people…