Running
So I ran 5k again today. My time was 37.15 min so a pace of 11.98 m or 7.43 k. My average pace is 7.27 mile, last time it was…
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I finally ran it…
So I finally managed to run for 5k /3.1 miles!!!! I set the treadmill to a goal of 3.1 miles, shortly after starting I changed my distance display from miles…
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My latest gym session
So with being ill I haven't been to the gym since Tuesday. Today I went with an aim to do my usual treadmill + bike routine. I had hoped to…
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I finally did it….
I finally ran a mile without stopping: [caption id="attachment_186" align="aligncenter" width="300"] Outside, including around 1 min walking![/caption] [caption id="attachment_184" align="aligncenter" width="168"] At the gym, a little walking at beginning[/caption]
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Fitness
So I have a new fitness friend: Next thing to get is new resistance band and the following: It's a step but also can be used as a bench which…
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Fitbit activity
Monday: Tuesday: Wednesday: Thursday: So so far this week, I have done really well and this is just with walking!
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Running
I find it so much harder to run outside than on the treadmill. Yesterday I mentioned that I managed to run 3.3km with only a short walking period. Today I…
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Gym time
So I made it to the gym this morning and ran on the treadmill. I did 3.3 km in 35 min which included 2 min walk at start and 5…
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Fitness so far
So I am liking my job mainly for the calorie burn I am getting from it. Jan 13 - 19: Monday = 3017 Tuesday = 1670 Wednesday = 2823 Thursday…
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Weight in wednesday
So today is my first WiW. I actually weighed myself on Monday. I am..... 84.7kg or 186.7lb I have been losing & gaining the same few kgs most…
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