Category: fitness

So I finally managed to run for 5k /3.1 miles!!!! I set the treadmill to a goal of 3.1 miles, shortly after starting I changed my distance display from miles to km, turns out that the treadmill computer doesn’t recognised the change. Once I’d hit 3.1 km the threadmill turned into a cool down and…

So with being ill I haven’t been to the gym since Tuesday. Today I went with an aim to do my usual treadmill + bike routine. I had hoped to run 5k but I only managed 2k and them I felt like I was going to throw up. I then did 5 miles on the…

I finally ran a mile without stopping:

So I have a new fitness friend: Next thing to get is new resistance band and the following: It’s a step but also can be used as a bench which is idea as I have no room for a bench. It’s not cheap though, it’s around £140.

Monday: Tuesday: Wednesday: Thursday: So so far this week, I have done really well and this is just with walking!

I find it so much harder to run outside than on the treadmill. Yesterday I mentioned that I managed to run 3.3km with only a short walking period. Today I tried running outside this morning, I only got as far as 0.38m / 0.61km 🙁 It’s not my legs that stop me but my breathing…

So I made it to the gym this morning and ran on the treadmill. I did 3.3 km in 35 min which included 2 min walk at start and 5 min walk at 20 min. I ran at 6.5km which is a 9.13 pace. In total I did 3.94 km in 39.59 min including a…

So I am liking my job mainly for the calorie burn I am getting from it. Jan 13 – 19: Monday = 3017 Tuesday = 1670 Wednesday = 2823 Thursday = 2303 Friday = 1594 Saturday = 2737 Sunday = 2613 This week so far: Monday = 2444 Tuesday = 2836 Wednesday = 2845 You…

So today is my first WiW. I actually weighed myself on Monday.  I am…..   84.7kg or 186.7lb   I have been losing & gaining the same few kgs most of last year, the second half anyways. I started out at 92kg/203lbs at the beginning of the year, then I started losing & gaining 🙁…