Yesterdays session
So this was my 10 session in 5 weeks, so that averages is 2 a week, which isn't bad going. Session 10: Squats body weight 10x2 olympic bar 10x2 olympic…
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My last two strength training sessions
So I haven't been as frequent as I hoped to the gym but somethings just get in the way. Like last Thursday we were traveling up to my parents, 3.5hrs…
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This past weekend
Friday We went for a walk and stopped off at one of our fav pubs The Selden Arms (built 1869). It's small but has a decent choice of ales and…
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Strength training sessions 4 – 7
Session 4 (Tuesday afternoon): Prowler push plus pull (10kg) rest 2 min, repeat x 3 Battle rope double arm waves (30 seconds) rest 1 min, repeat x 3 Battle rope…
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Starting again
So I am forever changing my mind on things. I decided to do a start-over on 13th October and deleted all my previous weights on MFP and go from my…
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Starting again with the running
I haven't been running much lately, mainly due to being ill. I haven't gotten far with the speed or distance so I am started again from the beginning. Today I…
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First run with my Garmin F15
So I didn't do a long run, I'm just starting to get back into running. I love my watch, I no longer have to carry my phone with me.…
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Motivation rant…
So I just can not get this eating thing down, and I seem to be eating at maintaince. BMR: 1614 TDEE: 2220 I am forever changing my calorie goal and…
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A new gym plus more…
So I am on the look out for a new gym, I'm really nt liking my current one and I never go. My two options are: Max Strength is a…
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hi there!
So I haven't been around much in August. I am still trying to get my uni modules sorted out and I have an interview on 5th September for the local…
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