Category: fitness

So this was my 10 session in 5 weeks, so that averages is 2 a week, which isn’t bad going. Session 10: Squats body weight 10×2 olympic bar 10×2 olympic bar + 5kg, 10×6 My form is terrible, I keep coming off my heels and I don’t stick my butt out when I go down….

So I haven’t been as frequent as I hoped to the gym but somethings just get in the way. Like last Thursday we were traveling up to my parents, 3.5hrs by various trains in the morning, and didn’t want to feel ill for it. I’ve been feeling sick after the last couple of sessions, I…

Friday We went for a walk and stopped off at one of our fav pubs The Selden Arms (built 1869). It’s small but has a decent choice of ales and the landlady is so funny with her regulars. Maybe we will become regulars as it will be our local work pub soon. We only had…

Session 4 (Tuesday afternoon): Prowler push plus pull (10kg) rest 2 min, repeat x 3 Battle rope double arm waves (30 seconds) rest 1 min, repeat x 3 Battle rope alternating waves (20 seconds) rest 1 min, repeat x 3 40s weighted plank x 2 (5kg & 10kg) Session 5 (Thursday morning): Don’t remember most…

So I am forever changing my mind on things. I decided to do a start-over on 13th October and deleted all my previous weights on MFP and go from my weight on that date – 193.7lbs. I went back and forth with which gym to join and I settled on Max- Strength. It might not…

I haven’t been running much lately, mainly due to being ill. I haven’t gotten far with the speed or distance so I am started again from the beginning. Today I did 1min run, 1 min walk x 10. It didn’t go to plan as my leggings kept trying to fall down so I had to…

  So I didn’t do a long run, I’m just starting to get back into running. I love my watch, I no longer have to carry my phone with me. I need to push myself though I tend to give up to soon 🙁 My run today was very slow but that was due to…

So I just can not get this eating thing down, and I seem to be eating at maintaince. BMR: 1614 TDEE: 2220 I am forever changing my calorie goal and I currently have it set to 1720 (my goal ends up being more than this most days, I use a fitbit). My eating habits are…

So I am on the look out for a new gym, I’m really nt liking my current one and I never go. My two options are: Max Strength is a strength & conditioning gym, that has small group sessions – powerlifting, circuit, HIT, strongman, boot camp and more. It is a bare bones gym that…

So I haven’t been around much  in August. I am still trying to get my uni modules sorted out and I have an interview on 5th September for the local hospital. I have fully decided to go into nursing as there are so many things I can do with it. Iam still running but so…