Author: admin

  So I didn’t do a long run, I’m just starting to get back into running. I love my watch, I no longer have to carry my phone with me. I need to push myself though I tend to give up to soon 🙁 My run today was very slow but that was due to…

So I just can not get this eating thing down, and I seem to be eating at maintaince. BMR: 1614 TDEE: 2220 I am forever changing my calorie goal and I currently have it set to 1720 (my goal ends up being more than this most days, I use a fitbit). My eating habits are…

So I am on the look out for a new gym, I’m really nt liking my current one and I never go. My two options are: Max Strength is a strength & conditioning gym, that has small group sessions – powerlifting, circuit, HIT, strongman, boot camp and more. It is a bare bones gym that…

So I haven’t been around much  in August. I am still trying to get my uni modules sorted out and I have an interview on 5th September for the local hospital. I have fully decided to go into nursing as there are so many things I can do with it. Iam still running but so…

So due to working night shifts Fri-Mon I haven’t been out running until today. I managed 1.85 miles in 24 mins, not great, I really need to get into this running more and not use working nights as an excuse. Right I need to workout a food and exercise routine if I am ever going…

So this week I’m running 5 mins walking 3 mins x 3 so 24 mins total still. I managed 1.81 mi or 2.9km, I am slowly getting faster my average pace was 13.14/mi.     Why can’t I get a handle on my eating!!!! I know I eat when I’m bored and just sitting around…