Calories in calories out

Burn more than you eat and you lose weight - science - simple as that! As you can see from my data above I went over my TDEE (CI) twice…

Read Full Recipe
53 views 7:15 pm 0 Comments

TDEE for May 2016

To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…

Read Full Recipe
58 views 1:33 pm 0 Comments
RSS
Follow by Email
Twitter
Instagram