Weigh in weekend…

So today I weigh in at 178.6lb!! That's 10.5lb since 6th July so 6.5 weeks/1.6lb a week or there abouts. That's pretty good going. I've started to notice that my…

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A me post…

So what have I been doing to lose the weight??? If you read this blog (runningandstrength.com) you would come to the conclusion that I am all talk and I think…

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