Diets and how they work

You may not be counting calories or have any idea about calories at all, but CICO (calories in v calories out) is what makes ALL diets work. Calories are the…

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Calories in calories out

Burn more than you eat and you lose weight - science - simple as that! As you can see from my data above I went over my TDEE (CI) twice…

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TDEE for May 2016

To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…

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