My last 1-2-1 I worked on the Hang/Power Clean move. First using a dowl to work to break down the movement then onto a 7.5kg training barbell then to a 15kg bar with 10kgs. I need lots of work on this move, like most people starting out. The hang positioning at the top, the hip…
Tag: barbell
Today’s workout
This photo really does show me how much I really do have to lose! I actually made it to the gym today AND enjoyed it! Workout shoulders & legs Treadmill 5 min walking warm up | 4 min @ 6.3mph | 2 min hill @ 5mph Assisted pull up 6x65kg | 6x65kg Squats 6x20kg |…
