Weight loss update…
I am doing a different set up with these weight loss updates. I will be using my average weight for the week and my current stats from 'monitor my weight'.…
Read Full RecipeTag: average
TDEE for May 2016
To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…
Read Full Recipe
