Weight loss update…

I am doing a different set up with these weight loss updates. I will be using my average weight for the week and my current stats from 'monitor my weight'.…

Read Full Recipe
67 views 10:25 am 0 Comments

TDEE for May 2016

To lose weight all that counts in CICO (calories in v calories out), this is different for everyone due to height, weight, medication, illness etc. From the image above you…

Read Full Recipe
58 views 1:33 pm 0 Comments
RSS
Follow by Email
Twitter
Instagram